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      <image:caption>In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters–of juggling business deadlines and family crises, a harried dance that led to her collapse and to her “aha moment.” Career, Productivity</image:caption>
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      <image:caption>Fitness, Positivity Boost, Self Love</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>I love this book as a modern guide to love and relationships. Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl (also a great book). In here you will find real &amp; honest guidance on: finding and cultivating mind-blowing, heart-expanding, deep authentic love, real relationships, soulful sex, how to show up as your best self, how to be truly confident in the skin and body you're in &amp; lots more. Expect real tools that you can implement immediately for real results, to help navigate relationships. Self love, Relationships, Positivity Boost</image:caption>
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      <image:caption>The Power of Now shows you that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Career, Productivity</image:caption>
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      <image:caption>This book has helped me (&amp; many of my clients) transform our morning routines… For the better! I still do these steps daily to start my day. The Miracle Morning makes it clear that in order to become successful, you must dedicate time to growth each day. Then gives you a 6-step morning routine to create and shape that time. Career, Productivity</image:caption>
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      <image:caption>The 4-Hour Workweek is the step-by-step blueprint to free yourself from the shackles of a corporate job, create a business to fund the lifestyle of your dreams, and live life like a millionaire, without actually having to be one… YET… Career, Productivity</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
      <image:caption>Career</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
      <image:caption>Career</image:caption>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Resources</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Resources</image:title>
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    <lastmod>2020-07-31</lastmod>
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      <image:title>Archived Coaching (homepage)</image:title>
      <image:caption>You might be living abroad, navigating expat life and adjusting to new surroundings. There is lots of change happening and you would like to get clarity on your direction whilst still having fun, making friends and enjoying your new lifestyle.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149941576-5J2MFE2ZYH60UT6KU6BZ/icon+1.png</image:loc>
      <image:title>Archived Coaching (homepage)</image:title>
      <image:caption>BOOST ENERGY &amp; FULFILMENT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668093297-UKBKF5HSRCRN2STZ68Q1/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Coaching (homepage) - Get started today!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149958991-HNJKHZBTO7TZXI10F5BN/Icon4.png</image:loc>
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      <image:caption>FIND PURPOSE &amp; DIRECTION</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1536104592905-C3SOUGBKB8SOWVMXDBEM/STEPH+%2850%29+%281%29.jpg</image:loc>
      <image:title>Archived Coaching (homepage)</image:title>
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      <image:title>Archived Partners</image:title>
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    <image:image>
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      <image:title>Archived Partners</image:title>
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    <image:image>
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      <image:title>Archived Partners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1531243499184-UMAPDYHQQO9QN6DHDAD9/DBxLA2024-with-text.png</image:loc>
      <image:title>Archived Partners</image:title>
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    <image:image>
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      <image:title>Archived Partners</image:title>
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    <loc>https://www.stephpanther.com/success-stories</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1531919721629-NJFG90YETA3FWGZB558J/image-asset.png</image:loc>
      <image:title>Archived Success Stories - Success Stories</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1536517895187-OFGJ4N8A53FZLDREXSN1/IMG_8022.JPG</image:loc>
      <image:title>Archived Success Stories</image:title>
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  <url>
    <loc>https://www.stephpanther.com/11-coaching-archive</loc>
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    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576753688034-JFZTBOFJ447IGGC4QCU1/Mymindsetcoach+%281%29.jpg</image:loc>
      <image:title>Archived 1:1 Coaching - Holistic step-by-step action plans.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576753253388-J0W05PH6PSYOS7ITOH64/image-asset.jpeg</image:loc>
      <image:title>Archived 1:1 Coaching - Weekly tailored resources to help accelerate your growth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576754007264-O92130RMZOQJST5G5MI7/image-asset.jpeg</image:loc>
      <image:title>Archived 1:1 Coaching - Personalised audio messages to give you a mindset boost between sessions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576761515807-X0BFUXQ8IX12TBGGHFUF/Screenshot+2019-12-19+at+14.13.26.png</image:loc>
      <image:title>Archived 1:1 Coaching - The My Mindset Coach Starter Kit and Workbook.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1575638535874-DSQU1RHUNY8M5DPSI28C/Mymindsetcoach+%281%29.jpg</image:loc>
      <image:title>Archived 1:1 Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551215083250-PCC9P47E0H6H81CZDJTF/blue+line.png</image:loc>
      <image:title>Archived 1:1 Coaching - 1:1 Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576761646930-ADOHFILIVRRQFR9281K6/image-asset.jpeg</image:loc>
      <image:title>Archived 1:1 Coaching - Surprise gifts along the way when you are kicking your goals.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551214918404-NBL4JH1E9PEHD06P7X1K/STEPH+%2823%29.jpg</image:loc>
      <image:title>Archived 1:1 Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551214712820-WFG7RLUCK3S3G2RLS7EB/IMG_8023.JPG</image:loc>
      <image:title>Archived 1:1 Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576761918343-74IEOOQ5B0UUI5C2EYOU/IMG_8022.JPG</image:loc>
      <image:title>Archived 1:1 Coaching - Email support and messaging between sessions.</image:title>
      <image:caption>I will be with you every step of the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706993810-R65YYBEZGB13RS4THTB1/impatient.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…with seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209519611-E4ABM6MTEY3QBLXM147C/yellow+squiggle.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550591456367-58TJ6Q9EWW9V2D28001T/Mymindsetcoach+%2828%29.jpg</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209688759-SV45QXQ0BEQFI5S04KW1/yellow+swoosh.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707019002-PO4N0XP2NB387OLXATDX/deflated.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…that your inner critic has a taken center stage telling you you’re ‘not enough’ or deserving of your desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707424686-3P0Q0DL8P4T3EQYD2ZT1/image-asset.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550593061646-HZBEGNS4WSK4E4D3EA3U/STEPH+%2810%29.jpg</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551198579598-LIXVNI4E4JT05WGWN027/yellow+line.png</image:loc>
      <image:title>Archived Work with me (old) - Work with me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706899415-5X5G90XG2940EHJ92SXK/frustrated.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…about not living up to your full potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707323214-J5HYK38R5EJIHFPQU7SD/lost.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…and unclear on your next steps in your career future and purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707087816-XH9668V8SSA8JRXYV3MQ/deflated+copy.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707305513-J5KXF60E37AWB4J697X8/stuck.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…in a perpetual cycle of change/no change. You don’t know how to break this cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550592402165-MVB9AI2Z33LB8GMKIQRH/Mastermind%2BSpeth-3%2Bcopy%2B2.jpg</image:loc>
      <image:title>Archived Work with me (old) - Curious about group classes? Click here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551203218518-ZK1WC5CN1T1W7ATFUPR3/yellow+squiggle.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/new-page-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551354988656-SRKLPFV3LGP7YLOI4CNV/yellow+swoosh.png</image:loc>
      <image:title>Archived old contact page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/work-with-me-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551198579598-LIXVNI4E4JT05WGWN027/yellow+line.png</image:loc>
      <image:title>Archived Work with me (old) - Work with me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209688759-SV45QXQ0BEQFI5S04KW1/yellow+swoosh.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706993810-R65YYBEZGB13RS4THTB1/impatient.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…with seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550592402165-MVB9AI2Z33LB8GMKIQRH/Mastermind%2BSpeth-3%2Bcopy%2B2.jpg</image:loc>
      <image:title>Archived Work with me (old) - Curious about group classes? Click here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706899415-5X5G90XG2940EHJ92SXK/frustrated.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…about not living up to your full potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707323214-J5HYK38R5EJIHFPQU7SD/lost.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…and unclear on your next steps in your career future and purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707424686-3P0Q0DL8P4T3EQYD2ZT1/image-asset.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551203218518-ZK1WC5CN1T1W7ATFUPR3/yellow+squiggle.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550591456367-58TJ6Q9EWW9V2D28001T/Mymindsetcoach+%2828%29.jpg</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707019002-PO4N0XP2NB387OLXATDX/deflated.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…that your inner critic has a taken center stage telling you you’re ‘not enough’ or deserving of your desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550593061646-HZBEGNS4WSK4E4D3EA3U/STEPH+%2810%29.jpg</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707087816-XH9668V8SSA8JRXYV3MQ/deflated+copy.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209519611-E4ABM6MTEY3QBLXM147C/yellow+squiggle.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707305513-J5KXF60E37AWB4J697X8/stuck.png</image:loc>
      <image:title>Archived Work with me (old)</image:title>
      <image:caption>…in a perpetual cycle of change/no change. You don’t know how to break this cycle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/copy-of-coaching-nrw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668093297-UKBKF5HSRCRN2STZ68Q1/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW - Want to learn more?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517669135696-6FFIEG9O2EBDYT7JIKJ7/image-asset.jpeg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149976160-I77AD97XCI0OJBN4VDEI/Icon3.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>KICK GOALS &amp; INCREASE PRODUCTIVITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247313240-1UNHQ6YAPORXC1ZCUNZJ/block1.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>You are craving a change &amp; are sick of waiting and wondering about other options. You are ready to take the first steps… (but also quietly freaking out...eeek!) Don’t fear, I’m with you every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149991366-1JXT3CU7K77BSEAXEJRV/Icon2.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>GAIN CLARITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668986384-N30627GD9QINIGEWS8F0/Banners+website-06.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149941576-5J2MFE2ZYH60UT6KU6BZ/icon+1.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>BOOST ENERGY &amp; FULFILMENT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517583696321-LE7O7T95NSCDS2O3YJGH/banner+blue+stripe-04.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW - Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520935133088-F9DTNM895JAB2G5FNWH4/Banners+website-06.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520946665793-N177P61I1TSM3D6HZQGX/website+banner-02.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW - You are here to do extraordinary things.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247457248-ZCUISL4DMF6U6AQE66KY/block+2.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>You might be living abroad, navigating expat life and adjusting to new surroundings. There is lots of change happening and you would like to get clarity on your direction whilst still having fun, making friends and enjoying your new lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517659560447-TJOIUCL808F2HYFCCH0H/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW - HOW CAN I ASSIST YOU?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247607657-C6MZB1NO2HZEZSVK5S6B/block+3.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>In a funk and not sure how you got here? You know this is not who you really are and you want to feel in flow again. I can help you get back to feeling energized and thriving. This time at a new level!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149958991-HNJKHZBTO7TZXI10F5BN/Icon4.png</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
      <image:caption>FIND PURPOSE &amp; DIRECTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1516985628932-UG0AB7HIL3LCX7DNL5EX/STEPH+%2850%29.jpg</image:loc>
      <image:title>Archived Copy of Coaching (HOMEPAGE) NEW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/work-with-me-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551198579598-LIXVNI4E4JT05WGWN027/yellow+line.png</image:loc>
      <image:title>Archived Work With Me 1 - Work with me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550591456367-58TJ6Q9EWW9V2D28001T/Mymindsetcoach+%2828%29.jpg</image:loc>
      <image:title>Archived Work With Me 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707087816-XH9668V8SSA8JRXYV3MQ/deflated+copy.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707305513-J5KXF60E37AWB4J697X8/stuck.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…in a perpetual cycle of change/no change. You don’t know how to break this cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706899415-5X5G90XG2940EHJ92SXK/frustrated.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…about not living up to your full potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209519611-E4ABM6MTEY3QBLXM147C/yellow+squiggle.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707019002-PO4N0XP2NB387OLXATDX/deflated.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…that your inner critic has a taken center stage telling you you’re ‘not enough’ or deserving of your desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707424686-3P0Q0DL8P4T3EQYD2ZT1/image-asset.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550593061646-HZBEGNS4WSK4E4D3EA3U/STEPH+%2810%29.jpg</image:loc>
      <image:title>Archived Work With Me 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706993810-R65YYBEZGB13RS4THTB1/impatient.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…with seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551203218518-ZK1WC5CN1T1W7ATFUPR3/yellow+squiggle.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707323214-J5HYK38R5EJIHFPQU7SD/lost.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
      <image:caption>…and unclear on your next steps in your career future and purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209688759-SV45QXQ0BEQFI5S04KW1/yellow+swoosh.png</image:loc>
      <image:title>Archived Work With Me 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/work-with-me-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706993810-R65YYBEZGB13RS4THTB1/impatient.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…with seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550593061646-HZBEGNS4WSK4E4D3EA3U/STEPH+%2810%29.jpg</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707424686-3P0Q0DL8P4T3EQYD2ZT1/image-asset.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707019002-PO4N0XP2NB387OLXATDX/deflated.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…that your inner critic has a taken center stage telling you you’re ‘not enough’ or deserving of your desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209519611-E4ABM6MTEY3QBLXM147C/yellow+squiggle.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551203218518-ZK1WC5CN1T1W7ATFUPR3/yellow+squiggle.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707323214-J5HYK38R5EJIHFPQU7SD/lost.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…and unclear on your next steps in your career future and purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707305513-J5KXF60E37AWB4J697X8/stuck.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…in a perpetual cycle of change/no change. You don’t know how to break this cycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551209688759-SV45QXQ0BEQFI5S04KW1/yellow+swoosh.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1550591456367-58TJ6Q9EWW9V2D28001T/Mymindsetcoach+%2828%29.jpg</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554707087816-XH9668V8SSA8JRXYV3MQ/deflated+copy.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551198579598-LIXVNI4E4JT05WGWN027/yellow+line.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option) - Work with me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1554706899415-5X5G90XG2940EHJ92SXK/frustrated.png</image:loc>
      <image:title>Archived Copy of Work with me (With VIP option)</image:title>
      <image:caption>…about not living up to your full potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247607657-C6MZB1NO2HZEZSVK5S6B/block+3.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>In a funk and not sure how you got here? You know this is not who you really are and you want to feel in flow again. I can help you get back to feeling energized and thriving. This time at a new level!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247457248-ZCUISL4DMF6U6AQE66KY/block+2.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>You might be living abroad, navigating expat life and adjusting to new surroundings. There is lots of change happening and you would like to get clarity on your direction whilst still having fun, making friends and enjoying your new lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520935133088-F9DTNM895JAB2G5FNWH4/Banners+website-06.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668986384-N30627GD9QINIGEWS8F0/Banners+website-06.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668093297-UKBKF5HSRCRN2STZ68Q1/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy) - Want to learn more?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520946665793-N177P61I1TSM3D6HZQGX/website+banner-02.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy) - You are here to do extraordinary things.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149958991-HNJKHZBTO7TZXI10F5BN/Icon4.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>FIND PURPOSE &amp; DIRECTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517669135696-6FFIEG9O2EBDYT7JIKJ7/image-asset.jpeg</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149991366-1JXT3CU7K77BSEAXEJRV/Icon2.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>GAIN CLARITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517583696321-LE7O7T95NSCDS2O3YJGH/banner+blue+stripe-04.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy) - Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517659560447-TJOIUCL808F2HYFCCH0H/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Homepage Coaching (Copy) - HOW CAN I ASSIST YOU?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534247313240-1UNHQ6YAPORXC1ZCUNZJ/block1.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>You are craving a change &amp; are sick of waiting and wondering about other options. You are ready to take the first steps… (but also quietly freaking out...eeek!) Don’t fear, I’m with you every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149976160-I77AD97XCI0OJBN4VDEI/Icon3.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>KICK GOALS &amp; INCREASE PRODUCTIVITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1534149941576-5J2MFE2ZYH60UT6KU6BZ/icon+1.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
      <image:caption>BOOST ENERGY &amp; FULFILMENT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1581598120699-K687II9YHD1F1P2Y5LTX/IMG_7990.png</image:loc>
      <image:title>Archived Homepage Coaching (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/mymindsetcoach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589895193444-DI11P8B6O1PDMGWFQVMD/Boost+energy+%26+fulfillment+Find+purpose+%26+direction+Kick+goals+%26+increase+productivity+Gain+clarity+%281%29.png</image:loc>
      <image:title>Archived Home</image:title>
      <image:caption>CAREER TRANSITIONS You are craving a change &amp; you are ready to take the first steps… (but also quietly freaking out...eeek!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517663832423-7U0Y076IJO1J1T72OW8R/banner+blue+stripe-04.jpg</image:loc>
      <image:title>Archived Home - Recommendations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517668093297-UKBKF5HSRCRN2STZ68Q1/Banner+website+gele+streep-03.jpg</image:loc>
      <image:title>Archived Home - get started today</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589897971837-G7XHHJDNRH3EF4UMQ13A/IMG_7572.JPG</image:loc>
      <image:title>Archived Home - Whatever that big change is for you - we can navigate it together.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551214918404-NBL4JH1E9PEHD06P7X1K/STEPH+%2823%29.jpg</image:loc>
      <image:title>Archived Home - How I roll…</image:title>
      <image:caption>I have an honest and direct style of coaching that (I’ve been told) my clients really appreciate. There is lots of fluff and noise out there in the world, the last thing you need is BS from your coach. Let’s keep it real! I am a trained and accredited professional coach and behavioural analyst (extended DISC). I will use a variety of tools and strategies to help you shift limiting beliefs and achieve your goals. Coaching is 1:1 and private. To where ever you are in the world. Whether you are travelling the world or comfy at home, we can connect via phone, Zoom or Skype. I work on a flexible schedule that suits different timezones and work schedules. Shall we get started?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974703769-OL9U2463FFUJBQJNZEFI/Mymindsetcoach+%2850%29.jpg</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974695188-TTCCXBZ0TP90HF0SADXZ/Mymindsetcoach+%2832%29.jpg</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974775675-4U00O41RO11T6SA418E1/Mymindsetcoach+%2823%29.jpg</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974780886-9ZBMXXZ2IEGQUTQEYGTT/Mymindsetcoach+%2852%29.jpg</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589895727134-RP16RXPE65BRLKET0TG2/Boost+energy+%26+fulfillment+Find+purpose+%26+direction+Kick+goals+%26+increase+productivity+Gain+clarity+%282%29.png</image:loc>
      <image:title>Archived Home</image:title>
      <image:caption>THE BIG LIFESTYLE CHANGE You might be living abroad, navigating expat life. You would like to get clarity on your direction whilst still having fun, making friends and enjoying your new lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974087006-F05DCUKVT2IBDO52RCG9/man-in-white-dress-shirt-and-black-blazer-standing-outside-832998.jpg</image:loc>
      <image:title>Archived Home</image:title>
      <image:caption>FROM FEELING STRUCK TO THRIVING In a funk and not sure how you got here? You know this is not who you really are and you want to feel in flow again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589899478348-4U997PYV7GD9VJ1GKJ7A/Boost+energy+%26+fulfillment+Find+purpose+%26+direction+Kick+goals+%26+increase+productivity+Gain+clarity+%284%29.png</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520946665793-N177P61I1TSM3D6HZQGX/website+banner-02.jpg</image:loc>
      <image:title>Archived Home - You are here to do extraordinary things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589900713178-E7MZBR8UM1OVGM653XWW/Mymindsetcoach+%287%29.jpg</image:loc>
      <image:title>Archived Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/aboutmev1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763060789-H8JVJRRA2YXHPWJGSAA1/STEPH+%286%29.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117023-TE1WJ92L60YQL9JSVY2L/Lunch+and+learn.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117329-GNORF70LVWTHQVY03MEI/Melb+workshop+1.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763118908-THEVIST5PHQ5PMFXW7IJ/Spark+boat.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024562-6PPHEYAYADV38F8P7SIY/EBC.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024927-HM41BHRDPO2467RZLIRH/HIII-YAH.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117797-XEVUFCG9P7CKBXMJ9QVX/SP+and+simba.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763118744-FWXD6CRSZBPIZD5W6WT5/TCI+pro+coach.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763152681-SNXED0NWQ6Z85TE59JOO/Marathon.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024560-FUO9NJDY355DHLJQD9WJ/Bikin.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763119212-NM7BCND2RRHN51VT0EXG/TEd+.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1560080408069-OCCDVH2UNVZM3DOIM0S2/image-asset.jpeg</image:loc>
      <image:title>Archived About Me 2</image:title>
      <image:caption>WE DID IT  Welcome to the human experience:  Freddie Panther Shihab. Born on June 5th during a gorgeous (gezellig) stormy night in Amsterdam. It was a truly magical birthing experience - we are feeling so happy and full of love. Simba is pretty happy with him too  . #hypnobirthing #waterbirth #amsterdammamas #newbornlove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520949587408-63T5SA32DLPHD7SB0FB2/banners+yellow-06.png</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517663832423-7U0Y076IJO1J1T72OW8R/banner+blue+stripe-04.jpg</image:loc>
      <image:title>Archived About Me 2 - I AM SO GLAD YOU ARE HERE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520936175400-6032CKIHV5MXRMWCKRYR/manifesto-web.jpg</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589977786490-MM6HQ9WX49ZOEX73O6CR/IMG_7903.JPG</image:loc>
      <image:title>Archived About Me 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/workwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592376739955-FYJXCV5YGW5FZ45I1D8X/8+%282%29.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592376689209-9UMEOSNO19LI1TMLD8XV/7+%282%29.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592376502654-1NEM5HYOGHQYX1UFP6OM/5+%282%29.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626333268775-X22MJQJU5XX9QUBH12ZZ/IMG_32992.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Private Group Sound Baths &amp; Retreats These sessions are aimed to reduce anxiety and stress so that you and your group could feel relaxed, calm and energised. Sounds interesting? Enquire today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1619712820387-AHGPQ08YR67F34T7EG65/IMG_8022.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>1:1 COACHING PROGRAM Available in-person upon request Work with me privately as you are guided through a step-by-step and tailored program. We use a holistic approach, helping you boost energy, create confidence and success in all areas of your life. Click here to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1625706928873-VNQQICHU92M30FI16FUQ/pexels-vlada-karpovich-4050333.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>ONLINE CORPORATE COACHING Corporate coaching is the same format as one-on-one coaching. Full immersion coaching days and VIP days can be tailored or created upon request. Book in a discovery to find out more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589959681306-67IJ410O7TFLWCT0MTC0/Mymindsetcoach%2B%252828%2529.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>VIP INTENSIVE DAYS Virtual OR In-Person (Amsterdam or London) Spend a full day with me filled with coaching, goal-setting, and support tailored to your needs. Available upon request. Book in a discovery call here and we can map out a plan for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592377417940-UCL2LEW0QHVXXFIQEMRH/IMG_8045.JPG</image:loc>
      <image:title>Services - Do you recognize yourself in any of these?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626333230914-5UOK5ULJR5QQVO8I9SCJ/pexels-magicbowls-3543914.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Workplace Wellness Through Sound Therapy combined with elements of coaching and mindset tools, this program is designed to boost your team’s morale and increase their focus, creativity and productivity. For more information, please send us a message.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626333297927-WU6HE0HC32YBT45O1RCS/pexels-arina-krasnikova-6914832w.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>1:1 Sound Bath Sessions A customized peaceful, meditative and relaxing experience designed just for you. This session takes your intentions to heart and tailored to fit your needs. Book your 75-minute session today and enjoy our early bird offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592376535083-7CNCOVUQBVRC6C35H8VP/6+%282%29.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589947141908-1CSQ3NYD3761M7UDGR6A/STEPH+%2873%29.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/workwithmev1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960672287-RN9PPNZ6Y7NPA7QKRCLO/4.png</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>You're in a perpetual cycle of change/no change. You don’t know how to break this cycle and you're unclear on your next steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589959681306-67IJ410O7TFLWCT0MTC0/Mymindsetcoach%2B%252828%2529.jpg</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>VIP INTENSIVE DAYS Virtual OR In-Person (Amsterdam or London) Spend a full day with me filled with coaching, goal-setting, and support tailored to your needs. Available upon request. Book in a discovery call here and we can map out a plan for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960649816-TN1Q3W5D8N9BSKO9C5HB/2.png</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>that your inner critic has taken center stage telling you that you’re “not enough” or deserving of your desires. You’re tired of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960660651-ROVLGE1HFG1CX81NBZVM/3.png</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>...because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960634340-5IVPVDUF6MTNRJOOB1K4/1.png</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>...about not living up to your full potential and seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960060186-3SQLW3B2MPFMNTX4AB35/IMG_8022.jpg</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>1:1 COACHING PROGRAM Available in-person upon request Work with me privately as you are guided through a step-by-step and tailored program. We use a holistic approach, helping you boost energy, create confidence and success in all areas of your life. Click Here Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589961186749-5OQEYFARC0SG1TG0ZR0U/IMG_7883+%282%29.JPG</image:loc>
      <image:title>Archived Work With Me 2 - Do you recognize yourself in any of these?</image:title>
      <image:caption>I, too, have lived through many significant life transitions, shifts and pattern overhauls. I reached a point in my career (after 10 years and becoming a specialist – an ICU Nurse) that ‘something wasn’t right’ for me. It’s scary to realize this and then not know what to do next. Thanks to the to the professional training and coaching tools I learned, I transformed my body, health, relationships and career in less than 1 year! My life is by no means perfect. I still hit some road bumps and find myself in situations like the ones I mentioned above, but I’ve learned a whole new way of being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589976513805-IQG9AVRE4QJGWLVLL6UT/smiling-businesswoman-with-laptop-in-office-3855619.jpg</image:loc>
      <image:title>Archived Work With Me 2</image:title>
      <image:caption>ONLINE CORPORATE COACHING Corporate coaching is the same format as one-on-one coaching. Full immersion coaching days and VIP days can be tailored or created upon request. Book in a discovery to find out more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589947141908-1CSQ3NYD3761M7UDGR6A/STEPH+%2873%29.jpg</image:loc>
      <image:title>Archived Work With Me 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/11-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592386811768-VFE5RK0KYDC2WF5JWJU9/MMC+Button+1_1+coaching+%289%29.png</image:loc>
      <image:title>About 1:1  Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551214918404-NBL4JH1E9PEHD06P7X1K/STEPH+%2823%29.jpg</image:loc>
      <image:title>About 1:1  Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1551214712820-WFG7RLUCK3S3G2RLS7EB/IMG_8023.JPG</image:loc>
      <image:title>About 1:1  Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1575638535874-DSQU1RHUNY8M5DPSI28C/Mymindsetcoach+%281%29.jpg</image:loc>
      <image:title>About 1:1  Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592386005630-UMXXVZD1Z5HJMP62DUEE/image-asset.jpeg</image:loc>
      <image:title>About 1:1  Coaching - WEEKLY TAILORED RESOURCES</image:title>
      <image:caption>…to help accelerate your growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576753688034-JFZTBOFJ447IGGC4QCU1/Mymindsetcoach+%281%29.jpg</image:loc>
      <image:title>About 1:1  Coaching - HOLISTIC STEP-BY-STEP ACTION PLANS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592386061663-68TXS5M1OUTAE2D7KJIS/image-asset.jpeg</image:loc>
      <image:title>About 1:1  Coaching - SURPRISE GIFTS</image:title>
      <image:caption>….when you’re kicking your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1592386137155-VAVSASMYYJQA7PIMP8DT/image-asset.jpeg</image:loc>
      <image:title>About 1:1  Coaching - PERSONALIZED AUDIO MESSAGES</image:title>
      <image:caption>….to give you a mindset boost between sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960060186-3SQLW3B2MPFMNTX4AB35/IMG_8022.jpg</image:loc>
      <image:title>About 1:1  Coaching - EMAIL SUPPORT</image:title>
      <image:caption>….and messaging between sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1576761515807-X0BFUXQ8IX12TBGGHFUF/Screenshot+2019-12-19+at+14.13.26.png</image:loc>
      <image:title>About 1:1  Coaching - MMC STARTER KIT &amp;amp; WORKBOOK</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.stephpanther.com/worktogether</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594988657066-U6DAYMRT2TN35JNIBGFW/Mymindsetcoach%2B%2823%29.jpg</image:loc>
      <image:title>Our Coaching Approach</image:title>
      <image:caption>IT’S ALL ABOUT YOU You have nothing to prove to me, in fact if you do, it will get in the way of what we can achieve together. So, relax, enjoy your space to explore and I will guide you through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594988731426-L0L8J68UJCYC75NLKPYT/Mymindsetcoach%2B%2852%29.jpg</image:loc>
      <image:title>Our Coaching Approach</image:title>
      <image:caption>PLAY EVERYDAY I believe having FUN and PLAYING everyday is essential to living. We will get lots done, but most importantly, we will laugh and have fun while we hustle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594994097279-DQYRW072KC7DJG13CARJ/MEET+%26+DISCOVER+%281%29.png</image:loc>
      <image:title>Our Coaching Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594988678601-VF3FN79KQ4708OJ6ZCM9/IMG_8023.jpg</image:loc>
      <image:title>Our Coaching Approach</image:title>
      <image:caption>FEEL ALL THE FEELS You may laugh, cry, feel an array of emotion. I will teach you how to access different emotions and to use them as fuel. Also, how to let go of what is no longer serving you. Either way, I'll be there alongside you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594993980218-Y26ZPIUMMPLRK5G9K0LG/Curious+to+learn+about+the+coaching+process_.png</image:loc>
      <image:title>Our Coaching Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594988707743-LA56J73A5L7Z743ZST80/IMG_8022.jpg</image:loc>
      <image:title>Our Coaching Approach</image:title>
      <image:caption>RAISE THE BAR I will kindly call you out if you are limiting yourself and help you create change on multiple levels. We agree to play at 100% and acknowledge that what you put in, is exactly what you will get out of our coaching. So let's raise the bar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589974703769-OL9U2463FFUJBQJNZEFI/Mymindsetcoach+%2850%29.jpg</image:loc>
      <image:title>Our Coaching Approach</image:title>
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  <url>
    <loc>https://www.stephpanther.com/work-with-me-5</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589959681306-67IJ410O7TFLWCT0MTC0/Mymindsetcoach%2B%252828%2529.jpg</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>VIP INTENSIVE DAYS Virtual OR In-Person (Amsterdam or London) Spend a full day with me filled with coaching, goal-setting, and support tailored to your needs. Available upon request. Book in a discovery call here and we can map out a plan for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960672287-RN9PPNZ6Y7NPA7QKRCLO/4.png</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>You're in a perpetual cycle of change/no change. You don’t know how to break this cycle and you're unclear on your next steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589961186749-5OQEYFARC0SG1TG0ZR0U/IMG_7883+%282%29.JPG</image:loc>
      <image:title>Archived Work With Me (Copy) - Do you recognize yourself in any of these?</image:title>
      <image:caption>I, too, have lived through many significant life transitions, shifts and pattern overhauls. I reached a point in my career (after 10 years and becoming a specialist – an ICU Nurse) that ‘something wasn’t right’ for me. It’s scary to realize this and then not know what to do next. Thanks to the to the professional training and coaching tools I learned, I transformed my body, health, relationships and career in less than 1 year! My life is by no means perfect. I still hit some road bumps and find myself in situations like the ones I mentioned above, but I’ve learned a whole new way of being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589976513805-IQG9AVRE4QJGWLVLL6UT/smiling-businesswoman-with-laptop-in-office-3855619.jpg</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>ONLINE CORPORATE COACHING Corporate coaching is the same format as one-on-one coaching. Full immersion coaching days and VIP days can be tailored or created upon request. Book in a discovery to find out more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960634340-5IVPVDUF6MTNRJOOB1K4/1.png</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>...about not living up to your full potential and seeing the same patterns repeating. You might be aware of these patterns, but you don’t have the tools to overcome them (yet).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960060186-3SQLW3B2MPFMNTX4AB35/IMG_8022.jpg</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>1:1 COACHING PROGRAM Available in-person upon request Work with me privately as you are guided through a step-by-step and tailored program. We use a holistic approach, helping you boost energy, create confidence and success in all areas of your life. Click Here Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960649816-TN1Q3W5D8N9BSKO9C5HB/2.png</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>that your inner critic has taken center stage telling you that you’re “not enough” or deserving of your desires. You’re tired of falling into perfectionist patterns, feeling the need to please others and constantly measure up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589960660651-ROVLGE1HFG1CX81NBZVM/3.png</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
      <image:caption>...because you isolate yourself instead of reaching out for help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589947141908-1CSQ3NYD3761M7UDGR6A/STEPH+%2873%29.jpg</image:loc>
      <image:title>Archived Work With Me (Copy)</image:title>
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  </url>
  <url>
    <loc>https://www.stephpanther.com/about-me</loc>
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    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763060789-H8JVJRRA2YXHPWJGSAA1/STEPH+%286%29.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117023-TE1WJ92L60YQL9JSVY2L/Lunch+and+learn.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117329-GNORF70LVWTHQVY03MEI/Melb+workshop+1.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763118908-THEVIST5PHQ5PMFXW7IJ/Spark+boat.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024562-6PPHEYAYADV38F8P7SIY/EBC.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024927-HM41BHRDPO2467RZLIRH/HIII-YAH.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763117797-XEVUFCG9P7CKBXMJ9QVX/SP+and+simba.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763118744-FWXD6CRSZBPIZD5W6WT5/TCI+pro+coach.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763152681-SNXED0NWQ6Z85TE59JOO/Marathon.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763024560-FUO9NJDY355DHLJQD9WJ/Bikin.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1517763119212-NM7BCND2RRHN51VT0EXG/TEd+.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1560080408069-OCCDVH2UNVZM3DOIM0S2/image-asset.jpeg</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>WE DID IT  Welcome to the human experience:  Freddie Panther Shihab. Born on June 5th during a gorgeous (gezellig) stormy night in Amsterdam. It was a truly magical birthing experience - we are feeling so happy and full of love. Simba is pretty happy with him too  . #hypnobirthing #waterbirth #amsterdammamas #newbornlove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1597897985509-8A8R2BEHZ5P37APVYIZF/pexels-leticia-ribeiro-2112638.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1520936175400-6032CKIHV5MXRMWCKRYR/manifesto-web.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1589977786490-MM6HQ9WX49ZOEX73O6CR/IMG_7903.JPG</image:loc>
      <image:title>ABOUT</image:title>
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  </url>
  <url>
    <loc>https://www.stephpanther.com/client-success-stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594999484956-V2ZO6UC90CPGSEDY9I34/20200717_225610.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>TAKE ACTION “I wasn't fully living up to my potential… The sessions helped me gain insights into my thinking process and helped me to change my actions and mindset. Which led to reaching my goals.” Robbin Van der Aa, Founder of Studio Roo READ MORE &gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594999260705-8YU4MKTU0RQJ9PBCR27C/0.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>CLARIFIED PRIORITIES “Steph Panther is a personal friend and mentor, who helped me gain clarity on my direction, values and core drivers through turbulent times. Her energy, curiosity and thoughtfulness inspired me and pushed me to reflect and re-evaluate my priorities and lifestyle. Her advice is always insightful and practical in nature, which as a busy professional, I highly value in a mentor.” Anjuli Steffen, Uber Freight Head of Carrier Central Operations Europe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595000230536-BY3Q9PCTAOLPEXRQKOAI/0+%282%29.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>RIGHT DIRECTION “I had the pleasure of working with Steph. She has an amazing approach in the work she does mindset coaching and helped guide me in the right direction for my career and personal goals at the time!” Amy Smith, Founder of Palm Media Sydney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594999892449-KBHRI6VXC89ZGE11CWJ5/0+%281%29.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>CONTINUOUS GROWTH “I had the pleasure of being coached by Steph and experiencing not only her incredible coaching skills but also her personality…I grew so much when working with her and I am sure it was not the last time that I will want her by my side. Her positive attitude and the skills she taught me have offered the perfect kickstart for my journey and stayed with me long after our sessions together ended.” Jenny Gresshoff, Marketing Communications Lead at Asellion B.V.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595000520948-4O6952ZPKJY9XPZ5OUCF/0+%283%29.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>CREATING A DREAM LIFE “Having recently moved to Amsterdam and dealing with all the challenges that come with that transition period, I needed guidance when it came to achieving my goals. Steph helped me equip myself with tools and techniques to focus on my strengths, prepare for interviews and build a clearer picture for what I wanted to achieve...” Stephanie Maklouf, CS Guest Specialist at Booking.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595411473234-4E3NYO61O4ITC837HM1S/TOm%252BCartright%252B.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>FUN &amp; PROFESSIONAL “Steph’s combined energy of lightness and fun mixed with outstanding coaching skills really do put her ahead of the game.” Tom Cartwright, Founder of Cartwright Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595412138025-U0ZN8TVC56U8GZSFGKFX/Krystyn%2BJohansen.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
      <image:caption>EFFECTIVE TECHNIQUES “Steph used EDISC profiling tools and NLP techniques in a simple, easy-to-grasp way. Highly recommended.” Krystyn Johansen, Emergency Registrar &amp; Cosmetic Physician</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1619712970196-O9AZFC6U5MLY6ZBCFTA6/IMG_8022.jpg</image:loc>
      <image:title>SUCCESS STORIES</image:title>
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  <url>
    <loc>https://www.stephpanther.com/dare</loc>
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    <lastmod>2020-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1594994692152-KXLZTRMX7A1INIVQWMQV/START+HERE+%285%29.png</image:loc>
      <image:title>DARE</image:title>
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    <lastmod>2020-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595415901754-LYOTVOK1NBPE4EE69PHE/image-asset.jpeg</image:loc>
      <image:title>Podcast</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595415684587-T8LL89CRU26Z7WV3GMBJ/image-asset.jpeg</image:loc>
      <image:title>Podcast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1595415642673-EUF7PGIMPDTJI7M3FEXY/image-asset.jpeg</image:loc>
      <image:title>Podcast</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1596531626472-HEN33NHFU1QGW9K4U39F/image-asset.jpeg</image:loc>
      <image:title>Podcast</image:title>
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  <url>
    <loc>https://www.stephpanther.com/blog-1</loc>
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    <lastmod>2020-08-20</lastmod>
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    <lastmod>2020-09-24</lastmod>
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  <url>
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  <url>
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    <lastmod>2020-11-05</lastmod>
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      <image:title>21 Day Challenge Old</image:title>
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      <image:title>21 Day Challenge Old</image:title>
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      <image:title>21 Day Challenge Old</image:title>
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      <image:title>21 Day Challenge Old</image:title>
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  <url>
    <loc>https://www.stephpanther.com/earlyinvite-list-form</loc>
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    <lastmod>2020-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1605802943473-OTCEMIWM6FQ67X7VKK63/Steph_Street+%2835%29.jpg</image:loc>
      <image:title>Early-invite list form</image:title>
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    <loc>https://www.stephpanther.com/about-sound-therapy</loc>
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    <lastmod>2021-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1625711908790-L07MI6XOZ9UX2YTFZO63/pexels-arina-krasnikova-6914832w.jpg</image:loc>
      <image:title>About Sound Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626349397525-XRRQLE06BA4ATSDPP3C4/3.png</image:loc>
      <image:title>About Sound Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626349396769-87912O54778KGOQPTJ4M/1.png</image:loc>
      <image:title>About Sound Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626349430589-K0IHOLD8YNW47HZBIID7/%E2%80%9CI+FELT+SAFE%2C+WARM+AND+AT+PEACE+IN+THE+ENVIRONMENT.+I+HAVE+BEEN+DEALING+WITH+HIGH+LEVELS+OF+STRESS+FROM+WORK+AND+LIFE+AND+THIS+SESSION+ALLOWED+ME+TO+RELEASE+THOSE+UNBALANCED+FEELINGS.+AFTER+THE+SESSION%2C+I+FEEL+COMP.png</image:loc>
      <image:title>About Sound Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1626348786690-M1WP32GNM8A1TLL6Q28E/magic-bowls-KKBDyTJHPbA-unsplash.jpg</image:loc>
      <image:title>About Sound Therapy</image:title>
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    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1625712935274-QZ0EGCQ2PCHWVR7K292J/pexels-magicbowls-3544322.jpg</image:loc>
      <image:title>Upcoming Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1625713119002-4OQ20WERU1ZSVR71WAU2/IMG_32992.jpg</image:loc>
      <image:title>Upcoming Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e0efcdcd0f68d197219ac9/1625713269384-BPI8QFH7O4JWOATCJ9HX/lightw.png</image:loc>
      <image:title>Upcoming Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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