Download the full audiobook via Audible for free when you sign-up for a free trial that you can cancel at anytime: http://amzn.to/2pTk09v

Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your dream life into reality, then press play on this life-changing episode… you’ll never think about your brain the same way again! In this episode we chat about: • His incredible journey from being obese and working on Wall Street... to losing 103 kgs in 2.5 years (05:10) • The life altering experience that happened to him on September 11, 2001 (12:34) • How he lost half his body weight without dieting, deprivation and restriction (13:00) • Why diets don’t work and can actually harm your chances of reaching your ideal weight (15:23) • What the Gabriel Method is and why it’s so powerful (17:00) • Why stress is making you put on and hold onto weight (21:22) • The power of visualization for weight loss and living your dream life (22:20) • The exact 3 steps that will help you lose weight, no matter how stubborn (25:19) • How to start using visualization today to see fast results (29:46) • How emotional stress can negatively impact kids — and even infants (and the simple shifts you can use to help them get back into balance) (34:52) • An epic mindset hack for more abundance in your life (55:41) • Jon’s favorite visualization technique for more love (58:02) • Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes.

"Imagine what people don’t do because they’re afraid or their ashamed.” If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/660

"So much of success is your attitude that you bring to the table." - Marie Forleo If you enjoyed this episode, check out show notes, videos, my exclusive link to B School and more at www.lewishowes.com/139.

This episode is about removing inner blocks and eliminating blind spots. Today’s caller, Jon, is struggling with how his business is structured and the people he is hiring. He thought he was calling for some practical how-tos but the call went in a slightly different direction. [For show notes go here: Christinehassler.com/episode92] To shift our outer experience we must look inward first. So often we attempt to figure it out. We try to find solutions to our problems with our mind, and look for the actions to take to fix something. But in doing so we miss the incredible chance to look within and extract the learning opportunity from the situation. My coaching to Jon was about getting him out of his head and more into his heart. There was no issue with his accountability or drive; the block was more about how he was perceiving himself and his situation. Whenever you are presented with a challenge, or when things in your life feel off or aren’t going the way you want, ask “What is the message?” and “What am I learning?” Answers become clear when we stop mentalizing everything so much. When we are attempting to figure things out on our own, it’s more challenging to get a new insight. The spiritual definition of a miracle is a change in perception. My Inner Circle Membership Community is an easy way for you to find like-minded people and get more access to me and my coaching. Email Jill@ChristineHassler.com to ask about membership. And, don’t miss my Coaches Corner episodes. There is new content every Saturday.   Consider/Ask Yourself: ● Is there a situation you can't seem to figure out? ● Are you an entrepreneur, business leader, or manager who would like to be better at making money and managing people? ● Do you think sales is a dirty word? If selling is part of your job, do you resist it? ● Do you have a clear vision of your why? Do you know why you do what you do, and do you feel passionate about it? Jon’s Question: Jon is finding it difficult to find the right people for his business and would like to find a remedy. Jon’s Key Insights and Ahas: ● He finds sales frustrating. ● Rejection is a pain point for him. ● He understands the fear of survival. ● He hasn’t connected his freelancers to his why. ● He keeps himself protected from rejection. ● He will make his people feel like they are part of a team. How to Get Over It and On With It: ● He should focus more on his clients and enroll them into his why. ● He should find out why his freelancers want to work with him. ● He should consider how he has bridged gaps in the past. ● He should become less transactional and lean into connection. ● He should consider himself more of a leader and less of an executor. Action Steps: ● If you’re stuck or challenged in any area of your life, how can you look at it from a different perspective? Stop trying to figure it out and be curious. Explore different ways of approaching it. ● What’s your avoidance trap? Is it rejection? What do you spend so much time avoiding, that you are not focusing enough time on bringing in the things you want? ● If you are in sales, is there something you need to shift, in terms of your perception of it? Do you need to become more enrolling instead of just selling? Sponsor: Audible — Free audiobook download and a 30-day free trial. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community — This month’s focus is sexuality and sexiness. Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com

"People don't care how much you know until they know how much you care." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/589

For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

“You need to look at yourself like a business.” If you enjoyed this episode, check out the video, show notes and more at: http://www.lewishowes.com/661